We’ve all done it. Eaten until our stomachs feel like they will burst, or grabbed a fat-filled, fast food burger. We promise ourselves we we’ll go on that diet, after we finish this last….pizza…..loaf of bread…..bag of peanut M&Ms.
You have probably started weight loss programs with good intentions, done well for a while, and then slipped back into your old comfort food habits. All the while berating yourself for your weakness.
Stress eating, in all it’s forms is alleviated with hypnosis. Understanding your triggers, taking control of your appetite, reducing your stress in healthy ways, eating mindfully and banishing your inner critic boosts your compliance with any healthy eating program.
Be sure to visit our online store to purchase one or all six of the audios that will help you achieve your weightloss goals.
Write or call today for a free consultation. Learn how transpersonal hypnotherapy can easily help enrich your life.
Or sign up for a six-week weight loss class designed give you the tools to keep your weight loss on track.